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blackcurrant

The blackcurrant is a small red fruit with smooth skin and juicy and sweet flesh. It is from Europe and is particularly popular in France, where it is often used in desserts, jams and liqueurs. The blackcurrant has a soft and tangy flavor, with notes of blackberry and blueberry. It is often consumed fresh, but can also be frozen or dried for subsequent use. It can be used in many cooking recipes, such as smoothies, sorbets and fruit cakes. Cassis is a source of significant nutrients, such as C and K vitamins, antioxidants and fibers. It is also rich in minerals, such as calcium, iron and magnesium.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
73 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
3 Mg
Potassium
370 Mg
Carbohydrates
10 G
Protein
0 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
200 Mg
Iron
1 Mg
Magnesium
17 Mg
Food fibers
8 G
Calcium
60 Mg

FAQ

What are the benefits of blackcurrant ?
Cassis are bays rich in antioxidants, vitamins C and K, minerals and fibers. Cassis can help strengthen the immune system, improve digestion, reduce the risk of heart disease and protect against certain types of cancer.
What are the varieties of blackcurrant ?
There are several varieties of blackcurrants, each with unique characteristics in terms of size, color and taste. The most common varieties are black blackcurrant and white blackcurrant.
Where in europe blackcurrants are cultivated ?
Cassis are cultivated in many European countries, notably in France, Germany, Italy, Spain and the United Kingdom.
How to choose blackcurrants ?
It is important to choose ripe, firm and spotless blackcurrants to ensure its quality.
How to cook blackcurrants ?
Cassis can be consumed fresh, used to make jams, compotes, pies, cakes, juices, sauces and marinades. They are often used to flavor liqueurs and spirits.
How to keep blackcurrants ?
It is possible to keep fresh blackcurrants in a cool and dark place for a few days.
What dishes go well with the taste of blackcurrant ?
The blackcurrants go well with sweet and savory dishes, such as pies, cakes, juices, sauces and marinades, as well as with toasted meats, poultry, fish and cheeses. They are particularly well suited to accompany frozen desserts, sorbets and yogurts.

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Index of Ingredients